Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Several events are planned at Perceptions Yoga, Mindfulness and Art, 139 E. State Road 3, Vernon, throughout November.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep. Unlike regular meditation, yoga nidra takes you into a state of consciousness ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...