Discover a modern leadership system designed to boost your effectiveness, reduce stress and bring more clarity and joy to how you lead.

The current price for the full Nidra Abundance Code package is $37, a limited‑time offer reflecting a deep discount from its ...

What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice #Mindfuln ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

A new vision emerges from this groundbreaking study: mindfulness is not a system of âdry insightâ but is the âway to convergenceâ leading the mind to deep states of peace.

Joy of Yoga offers a variety of classes and workshops that cater to yogis of all experience levels. Classes: Although the focus is on yoga—with hatha classes on Vinyasa, yoga nidra, and yoga ...

The reason we wrote the book Taboo Or To Do? Is Christianity Complementary with Yoga, martial arts, Halowe’en, Mindfulness and other Alternative Practices? is because of these real-life illustrations ...

Yoga sessions are increasingly held by riversides or under trees, integrating Shinrin-Yoku with breath, movement and meditation. Integrating Forest Bathing into Urban Lives You don’t need a dense ...