Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

Setting the stage for a productive and positive day doesn’t just depend on a solid morning routine—how you spend your evening ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...