Ryan Soave, Chief Clinical Officer at Guardian Recovery, recently appeared as a guest expert on the influential Huberman Lab podcast. DELRAY B ...

Sound healing, practiced for centuries, is gaining recognition for its deep effects on the body and mind. Shared Wellness is ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

April is National Stress Awareness Month. Stress can affect both your physical and emotional health daily. It’s essential to ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

There’s more to yoga than contorting your body into difficult positions, sweating in a hot room, or doing a fast-paced flow. In fact, there are different types of yoga, and if you’re seeking a ...

Shakti Nidra is a five-class series designed for women ready to reclaim their energy through the power of feminine embodiment and deep rest. Rooted in Shakti yoga principles, each session weaves ...

an international event dedicated to introducing children to the joys of yoga, mindfulness, and movement. Ms. Roberta, the school yoga teacher, created a playful and engaging experience for the ...

That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state. Living with hemophilia often comes ...

Yoga nidra for better sleep Often referred to as “yogic sleep”, Yoga Nidra is a guided meditation that promotes profound relaxation and is an excellent way to reduce stress and insomnia. Women who ...