Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

YOGA enthusiasts and wellness newbies alike are invited to experience a dedicated day of ultimate relaxation and zen at Nottingham’s Upstairs at Cleaver & Wake - the luxury event space at canalside ...

This year, let’s try something different. Instead of going all out and burning out, how about building a yoga routine that’s not just inspiring but sustainable? Yoga isn’t just about twisting your ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

Mindfulness is no longer just about sitting in silence for hours, it’s about cultivating moment-to-moment awareness, whether in the office, at home, or on a yoga mat. The simplicity of ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...