Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious? - LET’S UNPACK THAT: Following years of ...

CarFest may be best known for its epic music, motors and family fun, but it’s also home to a thriving hub of wellbeing.

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Luxury Group by Marriott International unveils its Luxury Wellbeing Series 2025 with the allure for wellness-centric luxury ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Aqua yoga provides a gentle, low-impact way to enhance flexibility, balance and strength, making it a popular choice among seniors seeking joint-friendly exercises.

Rohtak (Haryana) [India], June 23: The Indian Institute of Management Rohtak observed the 11th International Day of Yoga on 21st June 2025, bringing together students, faculty, and staff members ...

Thousands of people across Houston have stretched and twisted in community centers, public parks, Hindu temples and museums in recent weeks to honor the 11th International Day of Yoga. Hindus of ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness amidst the city’s chaos ...