Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness ...

Yoga nidra, aka yogic sleep, is a kind of mindfulness training that shows promise in improving sleep, cognition, learning, and memory. It is a relaxation technique that is part of the yogic ...

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yog Nidra, an ancient yogic practice, is gaining traction in competitive sports for its profound benefits. It enhances ...