What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

It is fundamentally key to practice mindfulness and acceptance during ... For example, if you’re doing yoga Nidra, you’ll be lying down mostly, and you’re likely to prefer some extra padding.

Gina utilizes somatic focused EMDR, Yoga Nidra iRest meditation ... and use EMDR, DBT, mindfulness, attachment, parts work, Safe and Sound Protocol, and somatic interventions.

Repeating a meaningful phrase or sound anchors the mind, increases mindfulness, and can shift your focus inward, enhancing awareness and calm. Often called yogic sleep, Yoga Nidra guides you into a ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

It does not necessarily reflect the view of The Herald. A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston ...