Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

The Verona women’s cancer support group WINGS has released its fall schedule of healing arts programs. Most are offered on ...

If shorter days and shifts in the weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD). SAD is a form of depression triggered by changes in ...