Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Yoga and mind-body connection ... Improves alertness of the mind. Enhances focus and mindfulness. Removes mental fatigue and detoxifies the nervous system. Keep the spine straight, sit comfortably ...

Yoga includes elements of mindfulness, but it's also a physical ... you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed ...

Integrative Restoration Yoga Nidra Meditation (iRest) and nondual contemplative and mindfulness based interventions and practices. Meditation training is a major component of my practice.

Psychoanalytic psychotherapy; BodyMind Somatic therapy; mindfulness-based therapy; Cognitive behavioral therapy (CBT); Trauma-informed Yoga including Yoga Nidra. My work focusses on clients who ...