A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba Ramdev's teachings, she incor ...

Yoga helps manage type 2 diabetes by reducing stress, improving insulin sensitivity, and lowering blood sugar when practiced consistently.

The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a lot of money.

Lenovo Yoga Tab Plus launched in India at ₹44999- Check specs and features Lenovo Yoga Tab Plus launched in India with a Snapdragon 8 Gen 3 processor. Know what the tablet has to offer.

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed.

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

“Hot yoga” is the term used to refer to a variety of yoga classes done in a heated room. It’s generally safe for most healthy individuals, and some people swear by its stress-busting benefits.

If you're wondering why there aren't any real 2025 NBA Final logos on the court, here's the explanation.