The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

One of the highlights of my trip was a fascinating session at The Retreat on the manta rays of the Maldives, led by the ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

In an age where hustle culture glorifies sleeplessness and burnout is worn as a badge of honor, something unexpected is ...