A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Also known as 'psychic sleep', yoga nidra can be thought of as a way to prepare for meditation. It is practised lying down and may lead you to drift in and out of sleep.

Image: Shutterstock Yoga Nidra is a type of guided meditation that teaches you to relax intentionally. It is also known as "yogic sleep" and is a methodical technique for inducing complete physical, ...

An ancient form of guided meditation practiced while lying down, yoga nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle ...

In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath of crystal bowls, vibrating at 440Hz tones A-G, ...