Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Starting with a 60-minute yoga or tai chi session, this one-day program begins with an awakening movement with a view of the ocean. It is followed with a 90-minute therapeutic massage of gentle ...

The next time you’re bored, forget turning to social media. Instead, get out your yoga mat and follow along with a free YouTube yoga class. Once you’ve finished, let a teacher guide you through 15 ...

Together, we are determined to persevere. The COVID-19 pandemic may be stressful for people. Fear and anxiety can be overwhelming in both adults and children. To assist you in coping with stress, ...

She once tried melatonin but found it too strong, and is now opting for pranayama and Yoga Nidra — a 20-minute guided meditation by Lizzy Hill to unwind.

In an extraordinary feat, Miracle of Mind, a free meditation app by Sadhguru, has shattered records by surpassing 1 million downloads within just 15 hours of its launch. Taking social media by storm, ...

Meditation expert Nicole Mahabir suggests starting by transforming your space into a personal sanctuary "for introspection, hibernation and going within." Dim the lights or use candles to create a ...