In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Visit www.brevardmusic.org. July 17 Nidra Meditation workshop: 4:30 p.m., Pack Memorial Library, 67 Haywood St., Asheville. Yoga Nidra is non-sleep deep relaxation.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Starting with a 60-minute yoga or tai chi session, this one-day program begins with an awakening movement with a view of the ocean. It is followed with a 90-minute therapeutic massage of gentle ...

Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India's envoy to the UN has said at a special guided meditation session ...

Starting your day with 20 minutes of meditation can help set a positive tone and improve mental clarity. Consider exploring different meditation techniques, such as mindfulness or guided meditation.

Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath of crystal bowls, vibrating at 440Hz tones A-G, ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said.