Keep reading for 3 mental health benefits of yoga that will make you want to roll out your mat right now. 01 Benefit 1: Learning to breathe before reacting 02 Benefit 2: Using intention-setting to ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to keep yourself mentally strong and stable.

Chair yoga shows that you don't need to be able to touch your toes or even stand up to enjoy the benefits of yoga. By blending movement, breath, and mindfulness, it creates a space for healing ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of practicing inversions like the headstand. From improving circulation and ...

Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, ...

Mental Health Wellness starts with self-awareness. Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free to the public with the help of a ...