Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Jammu today organized a public awareness program on the “Yogic Way of Life” at the Community Hall in Ramgarh, aiming to ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

When HR and benefits leaders can tie care to cost control and culture to profit, wellness becomes a non-negotiable business ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of practicing inversions like the headstand. From improving circulation and ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...