Personal trainer Melissa Revell, 35, says she suffered a life-changing emotional breakdown following the 'self-exploration' drill at the £2,250 yoga teacher training course in Goa.

Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness.

Diagnosing endometriosis could soon be much easier thanks to a new at home-test that can detect a biomarker for the disease in period blood.

Looking for a yoga mat that won’t slip, bunch, or hurt your knees? We tested 18 top-rated mats and consulted yoga experts to find the best options for every style and budget.

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your ...

Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2025 — we tested 16 mats from brands like Manduka and JadeYoga to determine which mats offer the best ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis among adults aged 40 years or older, according to data published in JAMA ...

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow onto the yoga mat as you hold an awkward downward dog, feeling like an ...

Downtown Definitely events are coming back to Downtown Rochester with free events and activities available for all.

Having the right yoga mat will improve all your favorite yoga poses.