As a practicing psychologist for over 20 years, Lia has distilled decades of clinical experience into one cohesive model for ...

I check into RXV Wellness Village with what my doctor described as severe stress. Now I’m about to be frozen and, frankly, ...

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Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, ...

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

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There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The ...