Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

So, I asked parents in the ABC Lifestyle team to recommend the recipes their kids — aged between two and eight — eat and enjoy. Most are pantry-based and healthy and we hope they make dinner ...

ABC's Parramatta office has been officially opened following a ceremony that included Australia's Prime Minister Anthony Albanese. The building, which has been broadcasting since May, has space ...

Blocks make a good addition to any yoga practice, especially when it comes to the chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

When Shiv, a 10-year-old boy ashamed of being Indian, gets into a fight at school, the only way to avoid suspension is mandatory lunchtime yoga classes. Watch all your favourite ABC programs on ABC ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

ABC News’ Matt Rivers reports on the perilous route taken by thousands of Indian immigrants to get to the United States -- and the human smuggling network behind it. ABC News' Mireya Villarreal ...