Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

I go to a yoga studio almost every day. At a recent session, a guy took off his shirt and did the class bare-chested. I find ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re not such a big fan of the plain stuff. Getting more water, sparkling or ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...