Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding ... his office as an example. This could mean, then, that one factor in how much ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

People with aphantasia lack the ability to summon crisp images in their "mind's eye." But even though they can't visualize in this way, the blueprints for those imaginary images might still be ...

But the origins of this rare eye colour and its widespread appeal remain a topic of fascination. A pioneering genetic study by Dr Hans Eiberg and his colleagues at the University of Copenhagen has ...

Yoga has been found to increase grey matter and ... Some researchers say this could mean it has potential to mitigate age-related and neurodegenerative declinesfthere. Metzler-Baddeley's research ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

And its meaning could lift the lid on Lumon’s true motive once and for all. Watching Severance is like cutting an onion; there are layers upon layers to get through and it’ll make you cry.

Light sensitivity in one eye could occur for many reasons, ranging from minor injuries, dry eye, and migraine to more serious conditions, such as multiple sclerosis. Light sensitivity, or ...

A gesture associated with the Nazis has a surprising history. But in Germany, there was little doubt about its meaning. A gesture associated with the Nazis has a surprising history. But in Germany ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...