These 7 effective and natural ways can clear mucus from your lungs, improve breathing, and support better respiratory health ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

Running, hiking, and walking are all forward-moving activities that demand a lot of your glutes, quads, and hamstrings. The goblet squat exercise is perfect for strengthening these muscles and ...

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Airports aren’t exactly known for being zen – but with the right rituals, they can be. Wellness editor Emilie Lavinia shares her go-to tips for turning pre-flight time into a moment of calm, care and ...

So let’s get into it. Here’s everything you need to know to address uncommon UC symptoms and seize back control of your ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Staying well, both physically and mentally, is important for living a healthy, active life at any age. Wellness can include ...

Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike. Start ...

Before you become a parent, you receive lots of well-meaning warnings. “You’ll be tired” or “you’ll be busy.” The warning ...

Few things can ruin a vacation faster than a sore back. And unfortunately, back pain from driving and flying – especially long distances – is common.

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...