The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session offers expert yoga tips tailored to target tension and discomfort ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Hot And Cold: For sudden, severe back pain, cold may have a numbing effect. To prevent frostbite, people can use specialised ...

The hip flexor stretch also eases tight muscles due to prolonged sitting. Kneel on one knee, other foot in front, making a ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak havoc on our everyday lives.  From sharp stabs to dull aches ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...