DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

A study by the Journal of the American Medical Association finds yoga proves slightly more effective than strength training ...

Prevent and reverse muscle loss with these 5 moves.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Yoga for back pain is about finding the place of comfort from which to work, and then easing yourself into making more progress. If you support your Child’s Pose with a pillow or towel between your ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.