That’s Columcille Megalith Park in Bangor, Pennsylvania—a mystical wonderland of standing stones and Celtic-inspired structures that will make you wonder if you’ve somehow teleported across the ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

September 18, 2025 / As summer slips into fall, the transition invites grounding and reflection. For Serena Arora, Ayurvedic health practitioner, yoga therapist, and bestselling author, this seasonal ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

The Hermosa Beach Pier stands as the town’s exclamation point, jutting out over the Pacific with the confidence of someone who knows they photograph well from every angle.

Nahla Valdez, a San Diego filmmaker who studied production at San Diego City College, grew up between Tijuana and San Diego’s South Bay, and is using her filmmaking to share stories about women, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and relieve gas. A yoga practice that includes poses, meditation, and breathing exercises can ...

After highs top out near 99 or 100 today, mostly clear skies will move in tonight with lows falling into the low 80s. Holly Bock reports. The first day of Fall started with rain for some and some area ...

(Mass Appeal) - Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it's done is Shelia Magalhaes, Owner of ...

Yesterday we started to heat things up. During the afternoon most temperatures made it into the 80s. High Temperatures Yesterday It was still fairly nice out as the humidity wasn’t too bad, but it was ...