On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and builds body awareness. So yes, yoga supports weight loss, but not as a quick fix.

If you're looking to ease into yoga, these six beginner-friendly poses are a great starting point. They help build strength, flexibility, and balance, while also calming the mind.

Having a Labubu is cool, but having a secret Labubu? That’s another level. Secrets really come down to luck, as they’re found ...

We’ve listed down a bunch of helpful yoga poses for sinus relief that’ll help you fight all the congestion. But, before that, let’s first learn about the various common causes of sinus.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

June 24th marks the one-year anniversary of Hiatus 24. When we opened, it was pretty terrifying. Classes were empty. I kept telling myself to be patient -this takes time. I’m not going to pretend it’s ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such ...

International Yoga Day 2025: These office-friendly yoga poses take only a few minutes The International Day of Yoga, celebrated every year on June 21st, was declared by the United Nations in 2014 ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...