Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease insomnia. Insomnia, or an inability to fall asleep, affects some 25 to 30 ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes ...

The Science Behind Sleep Meditation. Researchers have observed that practising almost any meditation style typically leads to improvements in the quality and duration of sleep. However, while slow ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In fact, iRest is actually a form of yoga nidra, which means “yogic sleep.” It’s a mindfulness-based practice that integrates body, mind and spiritual healing, Houseworth said.

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it ...

“The reason for Arturo’s longevity as a teacher and mentor is his excellence and dedication to the practice,” she says. “Yoga ...