Located northeast of downtown Tampa, Florida, historic Ybor City is arguably The Big Guava's most interesting and vibrant ...

Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging.

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.

According to a 2018 study, yoga had a positive result on women who practiced Hatha yoga 3 times a week for 4 weeks. After 12 sessions, they experienced significant reductions in stress, depression ...