Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Yoga in the Park kicks off this Saturday at CANDO Community Park on Broad Street from 10:30 to 11:30 am. The three-week series, Saturdays June 7, July 12  and Aug. 9,  is hosted by Lisa Molendini, ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read ...

This blanket measures 79 inches long and 83 inches ... It's great for picnics, camping trips, and even as a comfortable mat for outdoor yoga sessions," they added. The days of bringing an old ...

Cushioned mats and bolster cushions are available for use. Participants are encouraged to bring a yoga blanket or light covering. Space is limited for the June 21 event, please call in advance to ...

You can also place a rolled up towel, blanket, or yoga mat under your heels for stability. If your shoulders are hurting, you can move your hands wider apart or try rotating your hands.

Yoga is an effective ... Prepare your props by folding and sitting on the blanket. The long cushion (or rolled blanket) should be perpendicular to the blanket you will sit on to support your ...