In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

BEN Cohen’s ex Abby has returned to social media for the first time since his split with Kristina Rihanoff was revealed. The ...

Read on to find the best weighted blanket for all requirements, sleeping styles and budgets… The quick list Here’s the best weighted blankets you can buy right now based on a combination of ...

Fiona Wade left the role of Priya Kotecha in Emmerdale in 2023 and admitting she has 'no regrets', opens up on her obsession with true crime, and life with actor husband Simon ...

Combining an ethereal soundtrack with all the best bits of yoga – a nice, supervised lie-down, but with blankets and your pet. Could meditative experiences be any more soothing and de-stressing, asks ...

but more coverage than a blanket. Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and ...

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...