Now, yoga blankets are typically used alongside a mat in practices. A good yoga blanket provides support and cushioning to the joints and spine during asanas, but it also acts as a bolster or aid ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Yoga in the Park kicks off this Saturday at CANDO Community Park on Broad Street from 10:30 to 11:30 am. The three-week series, Saturdays June 7, July 12  and Aug. 9,  is hosted by Lisa Molendini, ...

This blanket measures 79 inches long and 83 inches ... It's great for picnics, camping trips, and even as a comfortable mat for outdoor yoga sessions," they added. The days of bringing an old ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

If needed, you can support your lower back, spine, or head with a yoga mat or blanket. Try to practice in a dark room, and cover your body with a blanket if you’re concerned about getting cold.

You can also place a rolled up towel, blanket, or yoga mat under your heels for stability. If your shoulders are hurting, you can move your hands wider apart or try rotating your hands.