You may need to add something beneath you to make it firmer. I’m sitting on a folded yoga mat or you can try a folded blanket or a large cushion. You want your hips and knees to be about the ...

Take a seat. Come over to your yoga mat. We're going to use a blanket here, and a pillow. To take a good, comfortable seat, cross the legs if that feels right. You can place your hands on your ...