People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said.

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone ...

Mark your calendar: On Saturday, Sept. 27, we’re hosting our first-ever community fundraiser, “Everyone At the Table” — a ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

The International Day of Yoga (IDY) has become much more: a movement rooted in well-being, connection, and a shared sense of ...

Kidokinetics SW Cleveland aims to help children discover a love for physical activity while building important skills. The program, co-owned by Marilyn Roller and her daughter Addison, introduces ...

Dreaming about trading office lights and parking meters for dusty boots and wide-open spaces? These resort-like destinations ...

After yet another spring and summer full of heat warnings and wildfires in the Med, we’re all realising we need to rethink where we should be booking our summer holidays. If your most beloved ...

The International Day of Yoga is now a global movement that spreads the ancient Indian wisdom and culture among the community of Nations with a call for Health, Harmony, and Well-being. Yoga is not ...

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

Practical solutions for families in small condos: manage debt, mortgage and strata fees; save space; balance budget for ...