International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Discover the incredible benefits of yoga and how flexibility and balance poses can transform your practice and overall well-being. In this video, we explore key poses designed to enhance your ...

Dive into this invigorating yoga session focusing on strong arm balances. Perfect for yogis seeking to enhance strength and ...

On International Yoga Day 2025, actors including Hina Khan, Shilpa Shetty, Anupam Kher and Nimrat Kaur, shared uplifting ...

Indian celebrities celebrated International Yoga Day 2025 with events and social media posts, promoting yoga for health and well-being.

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and ...

Riddhima Kapoor Sahni joined in the celebration, extending wishes on the occasion. Her caption read, “Film shoot wrapped, ...

International Yoga Day, celebrated annually on June 21st, promotes the ancient practice of yoga for physical, mental, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.