Pet yoga is an innovative practice that combines yoga with the companionship of animals, typically puppies, kittens, or small ...

Time has a funny way of playing tricks on you at the Ocala Antique Mall and Estates in Ocala, where three hours feels like thirty minutes and your phone’s step counter thinks you’ve walked to Georgia ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Head Coach Sofie Gierts spoke about the new additions, emphasising their strategic value and the vision for Season 2.

Bill Belichick's relationship with Jordon Hudson is under scrutiny following claims of her pre-existing wealth. A recent ...

Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down equipment, sharing fairly, respecting space, and maintaining hygiene, ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Subscribe Login Register Log out My Profile Subscriber Services Search EBLADE ENTER-TO-WIN BLADE REWARDS BLADE VAULT / REPRINTS OBITUARIES JOBS CLASSIFIEDS BLADE HOMES HOMES WEEKLY ADS EVENTS CONTACT ...