and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory, focus, and overall brain health. This simple bend helps ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ... known as the Goddess Pose, is a dynamic asana that combines ...

The downward-facing dog pose is ideal for stretching multiple parts of your body (calves, hamstrings, spine and shoulders). Muscles can feel tight and itchy in winter. But this yoga asana will ...

she will also create a fitness schedule for you using these asanas. PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture ... Another beneficial pose is the Mountain pose, which improves postural and body awareness by stacking the shoulders ...