Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Asana 4: Parshvakonasana, Grace and strength in every stretch IMAGE: Yoga expert Pushpa R shows you how to do Parshvakonasana. Photograph: Kind courtesy Pushpa R What if one pose could blend ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

The Alabama Department of Transportation is urging drivers to exercise “extreme caution” Wednesday morning with dangerous black ice possible on state roadways. Black ice is a thin, invisible ...