This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

aDepartment of Obstetrics and Gynecology, Shengjing Hospital of China Medical University, Shenyang, China bDepartment of Clinical Epidemiology, Shengjing Hospital of China Medical University, Shenyang ...

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