Get Instant Summarized Text (Gist) A 3-month time-restricted eating (TRE) regimen with a daily 16-hour fasting window led to significantly greater weight loss and reductions in waist and hip ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

And is there any merit to the idea of “ancestral eating”? Ancestral eating isn’t a very clearly defined concept. For some, it means following a carnivore diet comprising nothing but animal ...

But we’re probably wrong about how stress affects our eating habits, a psychologist says. What does that mean for our waistlines? Stress eating has long been associated with overeating ...