eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

Addressing the primary cause of bloating, engaging in light physical activity after eating, and identifying triggering foods may help reduce digestive symptoms like bloating and burping.

That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term. A whole-foods diet is not a formal or ...