It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Many of us procrastinate sometimes. How can you shift that pattern of behavior so you can move forward with your goals? Here ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...

A man from North Belfast has spoken of the vital service offered by a local charity that means he's been able to keep his ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

With 1,064 hp, you may think the most unhinged production Corvette ever wants to launch you into the nearest ditch. But are ...