“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

As the state’s longest-running school prepares to shutter, students and staff will scatter to new classrooms and jobs. Many ...

Now, a new study published in the New England Journal of Medicine found that exercise can help prevent colon cancer from ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

When Washington was a segregated city, Black communities flourished in the Shaw and LeDroit Park neighborhoods, which were centers of jobs, worship and entertainment that revolved around institutions ...

NATO defense ministers meet on June 5 in a last ministerial meeting before the big annual NATO summit on June 24-25, when the ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...

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