Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

THERE'S NO SINGLE right way to naturally lose weight. If there were ... There are so many ways to cut down how much you eat, without having to cut out some of your favorite foods.

No need to turn to Google to answer the question, “Can I lose weight without exercise?” While staying active is important to your overall health, there are simple and safe ways to lose weight ...

Various tips can help a person lose weight without going on a strict diet. These include eating more protein and fiber, getting more quality sleep, cutting down on sugary beverages, and more.

It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s discipline — but the weight just doesn’t seem to go. It’s easy to believe that ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Many different types and ways to exercise exist. Explore different options ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

It’s time to show your heart some love. When your doctor says you need to lose weight for the sake of your heart, start with a plan. Set realistic goals. Come up with an eating plan that works ...

You’ve likely heard that cutting calories to shed excess weight can cause you to lose muscle along with body fat. Research suggests that for a 10 per cent reduction in body weight, about 20 per ...

Many of us have tried a journey to lose ... healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong.