The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with approximately 5 to 175 pounds of resistance. While you don’t have to take along ...

Woniya Thibeault, winner of ‘Alone Frozen’ writes that a participant’s physical and mental characteristics provide signs of their overall strength on the survival show ...

Watch Sam’s 5-minute wrist stretching routine This short routine will help improve wrist mobility alongside strengthening.

Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.

If you find comfort in sleeping with “T-rex arms” but experience wrist or elbow pain, incorporating gentle stretches before and after sleep can help. Using a body pillow may also provide ...

We've researched and tested the top Apple Watch Ultra straps available from Nike, Apple, and Casetify. Read on to find our reviews and ratings.

Wrist rotation exercise Wrist rotation exercises are especially useful for relieving tension and improving wrist flexibility. To do these rotations, extend an arm forward with the palm facing down.

Each Apple Watch, except the Ultra, comes with a simple Sport Band, which can be made to fit any wrist size. However, the world of Apple Watch bands is as diverse as the people who wear them, and if ...