2. Pay attention to your environment. Ideally, your room is dark, quiet and cool — think between 65 and 75 degrees. 3. Consider cooling bedding, whether it’s a mattress, pillow or sheets. This can be ...

At a time when Indian spirituality was often confined to intellectual or academic circles, Gurudev presented it as an ...

A crowd of over 3000 yoga enthusiasts are expected to gather in celebration of the 11th edition of the International Day of Yoga in Durban.

Situated near the borders of Laos and Myanmar, Thailand's Chiang Rai offers a cool climate, serene tranquility, and iconic ...

Tucked into a forested estate near Dehradun, Six Senses Vana is a contemporary retreat where simplicity, mindfulness, and spiritual luxury coexist. The wellness programming here is based on a trinity ...

Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start ...

Angel of Peace brings together music spanning six centuries, offering moments of calm and solace amidst today’s fast-paced ...

After nearly a decade of teaching yoga in the community, local yoga teacher and sound healing practitioner Gemma Quinton has opened the first purpose-built space of its kind in Flintshire dedicated ...

Eddie Finlan (71) says the choir has lifted his spirits. “I was very ill last year and have lost a lot of weight. I was never ...

You're sitting at your desk, trying to look busy, and your work isn't going well. OK, it's time to double down and try a bit ...

The artist's digital work 'Trampoline Color Exercise' is featured in Times Square Arts Midnight Moment program through June ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...