Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more. The post The best back workouts to do ...

Tabletop Crunch and Reach How to: Lay flat on your back and bend both knees at a 90º angle above you. Perform a crunch, reaching your arms past your knees and toward your ankles.

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Thenx has several workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start at just 5 minutes in length -- giving you no excuse to back out of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

You’ll stay on the floor for the whole time as you move through various hip and leg raises on your back and on your hands and knees. This bite-size routine might be short but it sure is mighty.

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3. Start Small If you're new to working out or getting back into it, start with shorter, manageable workouts and gradually increase intensity and duration.