In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better ...

All of the recipes in this mix of reheatable soups, veggie-packed salads and tasty grain bowls are lower in calories and high in protein and/or fiber to support healthy weight loss if that’s ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, the dietitian Kara Mockler said.

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...