A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

When Annie Macmanus entered the scene, the DJ landscape was quite different. “DJing has changed quite dramatically since the noughties, when superstar DJs came in and DJs sudden ...

A recent UK Active Lives survey showed that that while 69% of people aged 16-34 achieve the recommended 150-minutes of ...

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...