These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

If you prefer a looser fit around your legs, try shorts like Nike’s Totality for men (7-inch inseam) or Title Nine’s Original ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Working out with a partner can make fitness more fun and sustainable, even if your goals differ. Read more at straitstimes.com. Read more at straitstimes.com.

Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Rams LB Jared Verse details what happened when legendary DT Aaron Donald accepted his challenge to an offseason workout on NFL Network's "Back Together Weekend." ...

Tom Daley Has Transformed His Workout Post-Diving Career. Here's How. The Olympic icon is now training without worrying about gaining muscle—and trying to keep up with his kids.

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Germany is set to tighten its laws to crack down on gangs smuggling migrants to the UK by the end of the year, Downing Street has said.