This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building lower body strength and power.

How kettlebells improve your strength and fitness. One reason for the popularity of kettlebells is their versatility. You can use them like any other weight for squatting, pressing or deadlifting.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus how to add it to your routine.