Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the confidence to stay consistent under pressure ...

How kettlebells improve your strength and fitness. One reason for the popularity of kettlebells is their versatility. You can use them like any other weight for squatting, pressing or deadlifting.

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building lower body strength and power.

PGA Coach Thor Parrish shares a few simple moves with the popular fitness equipment piece that can help add some punch to your swing. Leaderboards Become a Member Shop , external transformedLink ...