Jurnee Smollett discusses her role in Apple TV+'s Smoke, reminisces on Birds of Prey, and reveals if she'd return for the ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Apple’s Workout Buddy sounds smart - but I’m not convinced it’s the motivation boost we need To me, the personal AI coach coming with watchOS 26 sounds more of a gimmick than a worthwhile ...

Apple's watchOS 26 introduces Workout Buddy, an AI fitness coach powered by Apple Intelligence, offering real-time, personalized motivation during wor ...

Monday Motivation: Celebrity Fitness Instructor Yasmin Karachiwala Shares Quick Workout Routine To Reduce Arm Fat Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

The Workout Section The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her mother believes energy drinks are to blame.

“Motivation is temporary, and while challenges like these can create an initial spark, they don't always lead to sustainable progress," she says.