In a 2022 study, people ranging in age from 30 to 94 wore a device that measured their activity levels for seven days. Then they underwent MRI scans to measure their brain volume.

Fitness stacking builds on those fitness snack pros. The idea is that fitness stacking is sort of like playing a mental game with yourself. It feels a lot easier to find the motivation to work out ...

Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

I wouldn’t be surprised if the gut bug chemicals are bottled up into pre-workout motivation elixirs—though again, buyer beware! Zooming out, the study adds to a growing pantheon of evidence that our ...

Fun Workout Quotes for Motivation Working out isn't always going to be fun, but you can keep the smiles going by encouraging yourself with a motivational workout quote.

PHOENIX (3TV/CBS 5) — For this Motivational Monday and Fourth of July, celebrity fitness coach and expert Chris Powell stopped by Good Morning Arizona with tips to get your week off to the right ...

Lululemon’s Summer, 2022 colors are motivation to workout all on their own. This lightweight, sweat-wicking short suits every workout from running to weight-lifting.

Stay well! A version of this article appears in print on Aug. 16, 2022, Section D, Page 7 of the New York edition with the headline: Fitness Facts That Could Stimulate Your Workouts.

Keep your gear close Once you’ve designated a workout space and collected your gear, it’s time to make sure things are organized. Keep your tools in the same space where you plan to use them.