Rehabilitation, consistent training, and a mindset that treats every race as a training session, helped Rupal Chaudhary bag a ...

Trey Galloway etched his name into Indiana men’s basketball history with a record-setting 140 career appearances. He’s one of ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Montana State's Owen Smith and Rob McManus compete in the men's steeplechase final at the Big Sky Conference Outdoor Track ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

A deload week helps you here. It might seem strange at first. Think of it like a planned stop. It lets your body get back ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Former Nottingham Forest and Leicester City manager Steve Cooper has emerged as the early frontrunner to replace Michael ...

Harish Kajla, a Deputy Commandant in the BSF, will be the first BSF officer and NSG commando to participate in the Comrades Marathon on June 8. He attributes his marathon success to BSF support and ...

Of his morning workout routine, he shared ... In fact, it may have been the key to surviving a 2022 health scare, when Al was ...

Today’s Al Roker shared insight into his diet and workout routine that's helped him to maintain his weight loss long-term.

Ryan Nembhard attempted to show the Golden State Warriors why his pedigree will translate to the NBA level during a pre-draft ...