Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

For a guy with a lot to prove, Pittsburgh Penguins defenseman Erik Karlsson did a lot of smiling […] The post Penguins’ ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

The latest version of the Apple Watch SE has the S10 chip, so should have snappier performance. It brings an always-on display to the budget model for the first time, as well as support for gestures ...

A version of this essay appeared on ’ Slow Boring, a site dedicated to offering pragmatic takes on politics and public policy ...

The Apple Watch Ultra 3 improves on what was already Apple's best wearable but should you invest? Here's Express.co.uk's full ...

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

A more temperate Rob Gronkowski explains how a sense of fun defined both his football life and off-field exploits.

Actress Chrissy Metz stuns in latest mag cover after jaw-dropping 100-pound transformation. Her 'This Is Us' journey just got ...

Apple has announced the iPhone 17, iPhone Air, Apple Watch Series 11 and more at its September 2025 event. Here’s everything you need to know.